Calories in Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 39.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry is a very low-calorie food at 39.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Corn Syrup, Citric Acid, Guar Gum, Artificial Flavor (cherry, Blue Raspberry) Natural Lemon Flavor, Artificial Colors (blue #1, Red #40), Sodium Benzoate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Guar Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories39.8 kcal2%
Sodium5.0 mg0%
Total Carbohydrate10.0 g4%
Total Sugars8.0 g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 39.8 calories in Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.3 min
HIIT 3.7 min
Stationary Bike (High Intensity) 2.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry

Is Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry good for weight loss?

These pops are low in calories at about 40 per serving, but they're essentially sugar with no nutritional value—8g of sugar in a single pop makes them less than ideal for weight loss goals since they won't keep you satisfied.

Is Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry a good snack for kids?

Kids will likely enjoy the fruity flavors and fun popsicle format, though the artificial colors and high sugar content mean they're best enjoyed occasionally rather than as a regular snack.

Is Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry gluten-free?

Yes, these pops are gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.

What diets does Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry suit?

They fit vegan and vegetarian diets, but their high sugar content relative to serving size makes them less suitable for low-sugar, keto, or diabetic-friendly approaches.

What does Chillers Patriot Pops, Cherry, White Mystery, Blue Raspberry pair well with for a balanced meal?

These are best enjoyed on their own as a simple frozen treat rather than as part of a balanced meal, since they don't complement other foods nutritionally.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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