🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.2 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mochi Coconut Cream Frozen Dessert, Mango contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Coconut Cream (coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Sweet Rice Flour, Mango Puree (mango, Cane Sugar, Citric and Ascorbic Acid), Trehalose, Potato Starch, Corn Starch, Natural Flavor, Emulsion Stabilizer (mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan), Sodium Alginate, Citric Acid, Annatto Powder (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Coconut Cream Frozen Dessert, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Coconut Cream Frozen Dessert, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mochi Coconut Cream Frozen Dessert, Mango accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mochi Coconut Cream Frozen Dessert, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Coconut Cream Frozen Dessert, Mango
Is Mochi Coconut Cream Frozen Dessert, Mango good for weight loss?
This treat is calorie-light at 100 calories per serving, which could fit into a weight loss plan, but the 13g of sugar per 40g serving is quite high relative to the small portion size. You'd want to enjoy it occasionally rather than regularly, and pair it with protein-rich foods to help manage blood sugar spikes.
Is Mochi Coconut Cream Frozen Dessert, Mango suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made with coconut cream rather than dairy milk, so it contains no lactose.
Is Mochi Coconut Cream Frozen Dessert, Mango gluten-free?
Yes, this product is gluten-free. The thickening agents and starches used (sweet rice flour, potato starch, corn starch) are all naturally gluten-free.
What diets does Mochi Coconut Cream Frozen Dessert, Mango suit?
This works well for vegan and dairy-free diets since it's made with coconut cream. It's also suitable for gluten-free diets. However, the high sugar content makes it less ideal for low-sugar or keto approaches.
What should I watch out for with Mochi Coconut Cream Frozen Dessert, Mango?
The sugar content is notably concentrated—nearly 70% of the calories come from sugar. If you're sensitive to food additives, this product contains multiple gums and stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum) that some people find hard to digest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
