🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 23.1 mg
- Sodium 705.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Jerky Stick 'n Snack contains 120.1 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (57.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 705.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Water, Salt, Apple Juice, Honey, Lemon Juice, Natural Flavor (garlic and Onion), Spices, Soy Sauce (water, Wheat, Soybeans, Salt), Black Pepper, Natural Smoke Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Jerky Stick 'n Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Jerky Stick 'n Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 23.1 mg | 8% |
| Sodium | 705.2 mg | 31% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Jerky Stick 'n Snack accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Original Beef Jerky Stick 'n Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Jerky Stick 'n Snack
Is Original Beef Jerky Stick 'n Snack good for weight loss?
This snack is relatively low in calories and very high in protein at 17g per stick, which can help keep you feeling full. The low fat content and minimal carbs (aside from the 9g of sugar) make it a reasonably lean option for weight loss, though the sugar and sodium are worth monitoring.
Is Original Beef Jerky Stick 'n Snack good for muscle building?
With 17g of protein in a single serving, beef jerky is an excellent choice for muscle recovery and building. The minimal fat and carbs make it a clean protein source without unnecessary calories.
Is Original Beef Jerky Stick 'n Snack heart-healthy?
The very low fat content and minimal cholesterol are positive for heart health. However, the high sodium level may be a concern for blood pressure management, so this shouldn't be an everyday choice if you're monitoring sodium intake.
How does Original Beef Jerky Stick 'n Snack fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet at 705mg per 42g serving—that's roughly 30% of a typical 2,300mg daily limit in a single small stick. You'd need to account for this carefully if sodium restriction is important for you.
What should I watch out for with Original Beef Jerky Stick 'n Snack?
The 9g of added sugars from brown sugar and honey is quite high for a small snack, which can add up quickly if you eat multiple sticks. The sodium content at 705mg per stick is substantial, so limit portions if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
