🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Dessert Pops, Mint Chocolate contains 120.1 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Natural Cane Syrup, Organic Corn Syrup, Coconut Oil, Chocolate Liquor, Cocoa (processed with Alkali), Water, Cellulose Gel, Cellulose Gum, Xanthan Gum, Mono and Diglycerides, Carrageenan, Salt, Natural Flavor, Turmeric (for Color), Red Cabbage (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Dessert Pops, Mint Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Dessert Pops, Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Dessert Pops, Mint Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cream Dessert Pops, Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Dessert Pops, Mint Chocolate
Is Cream Dessert Pops, Mint Chocolate good for weight loss?
These pops are quite high in sugar at 16g per serving with only 1g of protein, making them less than ideal for weight loss. At 120 calories per pop, they don't offer much satiety, so you might find yourself wanting more shortly after eating one.
How might Cream Dessert Pops, Mint Chocolate affect blood sugar?
With 18g of carbs and 16g of sugar in one small pop, these will cause your blood sugar to spike fairly quickly. If you have blood sugar concerns, this treat would be best paired with something containing protein or fat to slow down the sugar absorption.
Is Cream Dessert Pops, Mint Chocolate suitable for people with lactose intolerance?
The ingredient list includes both skim milk and cream, making this product unsuitable for people with lactose intolerance.
Is Cream Dessert Pops, Mint Chocolate gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, as there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, always verify the packaging for certified gluten-free labeling if you have celiac disease or severe sensitivity.
What should I watch out for with Cream Dessert Pops, Mint Chocolate?
The main concern here is the sugar content—16g per serving is substantial for a small treat. Additionally, while saturated fat is modest at 2.5g, the combination of added sugars (cane syrup and corn syrup) means these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
