🧪 Nutrition Facts
- Calories 96.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20000.4 mg
- Sodium 240000.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Okra Soup contains 96.5 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.1% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 240000.4mg of sodium (10435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Okra, Onion, Green Bell Peppers, Basil, Lemon Juice, Sugar, Garlic, Parsley, Pepper, Salt, Thyme and Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Okra Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Okra Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Okra Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.5 kcal | 4.8% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Cholesterol | 20000.4 mg | 6667% |
| Sodium | 240000.4 mg | 10435% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 248.9 mg | 19% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Okra Soup accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.5 calories in Okra Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Golf (Walking with Clubs) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Okra Soup
Is Okra Soup good for weight loss?
At under 100 calories per serving with virtually no fat, okra soup is a solid choice for weight loss. The 5.9g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Okra Soup heart-healthy?
While the zero saturated fat and zero cholesterol from the okra itself are positive, the extremely high sodium content makes this soup problematic for heart health. Most health guidelines recommend limiting sodium to support healthy blood pressure and cardiovascular function.
How does the fiber in Okra Soup support digestion?
With nearly 6g of fiber per serving, okra soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful portion of the daily fiber recommendation and helps maintain steady blood sugar levels.
How does Okra Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 240g sodium content per serving. To make it work for sodium-restricted diets, you'd need to prepare it from scratch using fresh ingredients and minimal added salt.
What should I watch out for with Okra Soup?
The sodium content is extremely high at 240g per serving—far exceeding daily recommended limits. Additionally, the cholesterol value listed (20g) is unusually elevated and warrants verification, as it's well above typical food levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
