🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Henri's, Italian Homestyle Dressing, Original contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, High Fructose Corn Syrup, Salt, Dehydrated Vegetables (garlic, Red Bell Pepper, Onion), Sugar, Xanthan Gum, Spices, Romano Cheese from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Caramel Color, Citric Acid, Paprika Extractives (color), Calcium Disodium Edta as a Preservative.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Henri's, Italian Homestyle Dressing, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Henri's, Italian Homestyle Dressing, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Henri's, Italian Homestyle Dressing, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Henri's, Italian Homestyle Dressing, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Henri's, Italian Homestyle Dressing, Original
Is Henri's, Italian Homestyle Dressing, Original good for weight loss?
At 90 calories per serving with minimal protein and carbs, this dressing is relatively calorie-dense for its small portion size due to the oil content. While you could use it in moderation as part of a balanced diet, be mindful of how much you use, since calories from oil add up quickly.
Is Henri's, Italian Homestyle Dressing, Original heart-healthy?
The dressing is mostly soybean oil, which is high in polyunsaturated fats that can support heart health, though saturated fat is still present at 1.5g per serving. Using small portions as part of an overall heart-healthy diet is reasonable, but don't rely on it as a significant source of beneficial fats.
How does Henri's, Italian Homestyle Dressing, Original fit a low-sodium diet?
At 490mg of sodium per 31g serving, this dressing is moderately high in salt and may not be the best choice if you're on a strict low-sodium diet. You'd want to limit portions or look for a reduced-sodium alternative.
Is Henri's, Italian Homestyle Dressing, Original suitable for people with lactose intolerance?
This dressing contains romano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Henri's, Italian Homestyle Dressing, Original?
This dressing contains high fructose corn syrup and added sugar, giving it 3g of sugar per small 31g serving. The sodium content at 490mg per serving is also notable, so account for it if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
