🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Flavored Italian Soda contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Blood Orange Juice from Concentrate, Organic Sugar, Citric Acid, Organic Black Carrot Juice from Concentrate (for Color), Natural Blood Orange and Orange Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Flavored Italian Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Flavored Italian Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Flavored Italian Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blood Orange Flavored Italian Soda accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blood Orange Flavored Italian Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Flavored Italian Soda
Is Blood Orange Flavored Italian Soda good for weight loss?
This drink isn't ideal for weight loss since 120 calories per serving comes almost entirely from 28g of sugar with no protein to help you feel full. You'd be better off choosing water, unsweetened tea, or a lower-calorie beverage if you're watching your weight.
How might Blood Orange Flavored Italian Soda affect blood sugar?
This will likely cause a quick spike in blood sugar due to the 28g of sugar and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it or enjoy it only occasionally with food.
What diets does Blood Orange Flavored Italian Soda suit?
It fits best into indulgent or occasional-treat contexts rather than structured healthy eating plans. Those following low-sugar, keto, or diabetic-friendly diets should skip it.
What should I watch out for with Blood Orange Flavored Italian Soda?
The high sugar content—nearly 7 teaspoons per 240ml serving—is the main concern, especially if you're limiting added sugars or have blood sugar sensitivities. Even though it's made with organic ingredients, that doesn't change the impact of consuming this much sugar at once.
What's a sensible portion size for Blood Orange Flavored Italian Soda?
Stick to the full 240ml serving as listed—there's no benefit to consuming it in smaller amounts, though you could also consider sharing or mixing it with sparkling water to dilute the sugar content if you want to enjoy the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
