🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch contains 60.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cotton Candy: Cultured Lowfat Milk, Sugar, Fructose, Corn Starch-Modified, Carrageenan, Cotton Candy Flavor (water, Sugar, Fruit Juice [color], Citric Acid, Natural Flavor, Sunflower Lecithin), Pectin, Tricalcium Phosphate, Vitamins (ascorbic Acid [vitamin C], Tocopheryl Acetate [vitamin E], Maltodextrin, Vitamin a Palmitate, Cholecalciferol [vitamin D3]), Potassium Sorbate (preservative), Live and Active Cultures. Fruit Punch: Cultured Lowfat Milk, Sugar, Fructose, Corn Starch-Modified, Carrageenan, Fruit Punch Flavor (sugar, Water, Vegetable Juice and Beta Carotene [colors], Citric Acid, Modified Corn Starch, Natural Flavor, Ascorbic Acid), Pectin, Tricalcium Phosphate, Vitamins (ascorbic Acid [vitamin C], Tocopheryl Acetate [vitamin E], Maltodextrin, Vitamin a Palmitate, Cholecalciferol [vitamin D3]), Potassium Sorbate (preservative), Live and Active Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch
Is Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch good for weight loss?
At 60 calories per tube with minimal fat, these can fit into a weight loss plan, but the 10g of sugar per serving is relatively high for the portion size. They're best enjoyed occasionally rather than as a daily snack if you're watching your weight.
Is Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch a good snack for kids?
Kids generally enjoy these—the fun flavors like cotton candy appeal to younger palates, and the portable tube format makes them convenient for snacking. The 2g of protein and added vitamins provide some nutritional value, though parents should note the 10g of sugar per tube.
Is Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch suitable for people with lactose intolerance?
These yogurt tubes contain cultured lowfat milk and live active cultures, making them unsuitable for people with lactose intolerance. The fermentation process reduces but doesn't eliminate lactose.
Is Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch gluten-free?
These tubes appear to be gluten-free based on the ingredient list, though they're not certified. The modified corn starch and other thickeners used don't contain gluten sources.
What diets does Lowfat Yogurt Tubes, Cotton Candy, Fruit Punch suit?
They work well for vegetarian diets and those seeking added vitamins like C, D3, and E. The low fat content makes them suitable for heart-healthy diets, though the added sugars may not align with low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
