🧪 Nutrition Facts
- Calories 209.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 109.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 150.5 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (295.0ml), Low Fat Lassi, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.9% of calories), of which 36.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Low Fat Milk, Mango Puree, Sugar, Pectin, Vitamins & Minerals Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Lassi, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Lassi, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 109.2 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.3 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Magnesium | 100.3 mg | 24% ✅ |
| Phosphorus | 150.5 mg | 12% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Lassi, Mango accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Low Fat Lassi, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Swimming (Moderate Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Lassi, Mango
Is Low Fat Lassi, Mango good for weight loss?
At 209 calories per serving with moderate protein (7g), this could fit into a weight loss plan if portion-controlled, but the high sugar content at 36g per serving may make satiety difficult and could encourage overconsumption.
Is Low Fat Lassi, Mango good fuel for endurance activities?
The carbohydrate content (39g) and natural sugars make this a reasonable choice for quick energy during or after moderate endurance activity, though you might want additional protein or fat for sustained fuel on longer efforts.
How might Low Fat Lassi, Mango affect blood sugar?
With 36g of sugar and minimal fiber, this lassi will likely cause a fairly rapid blood sugar spike. The 7g of protein helps slightly, but this isn't ideal for people managing blood sugar or prediabetes.
Is Low Fat Lassi, Mango suitable for people with lactose intolerance?
This product contains cultured pasteurized low fat milk and is not suitable for people with lactose intolerance, even though the culturing process may reduce lactose content somewhat.
What should I watch out for with Low Fat Lassi, Mango?
The sugar content is substantial at 36g per serving—nearly equivalent to a dessert—which is worth noting if you're monitoring added sugars or managing blood sugar levels. Since this is a dairy-based drink, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
