🧪 Nutrition Facts
- Calories 300.1
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.3 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 78.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water,parmesan Cheese (][milk, Cheese Culture, Salt, Enzymes)], Potato Starch and Powdered Cellulose, Natamycin), Gruyere Cheese ({pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose, Natamycin), Sea Salt, Contains 2% or Less Roasted Garlic, Evaporated Cane Syrup, Dried Vinegar Powder, Natural Flavors, Rosemary, Celery Juice Powder, Lactic Acid Starter Culture (not from Dairy).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Push-ups | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links
Is Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links good for weight loss?
With 300 calories and minimal carbs in a single link, this sausage is calorie-dense due to its 25g of fat. It's not an ideal choice if you're watching calories closely, though the high protein content does provide satiety.
Is Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links good for muscle building?
The 12g of protein per link can support muscle recovery, making this a reasonable protein source when paired with other foods. However, the fat content is quite high relative to the protein, so you'd get better muscle-building efficiency from leaner options.
Is Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links heart-healthy?
This isn't an ideal heart-healthy choice due to the combination of high saturated fat and very high sodium content. The cholesterol level is moderate at 55mg, but the overall nutrient profile suggests limiting portion size or frequency.
How does Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links fit a low-sodium diet?
At 700mg per link, this sausage is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd need to account for this significant sodium load within your daily allowance.
What should I watch out for with Roasted Garlic with Parmesan and Gruyere Cheese Smoked Sausage Links?
The 700mg of sodium in a single link is substantial—that's about 30% of a typical daily limit. The 10g of saturated fat also contributes significantly to daily saturated fat intake, so moderation is important if you're monitoring your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
