🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 400.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt, Honey contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (50% of calories), of which 12.0g are sugars. It provides a noteworthy 400.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Honey, Sugar, Corn Starch, Locust Bean Gum, Natural Flavor, Caramel Color, Turmeric (for Color), Rebaudioside-A*, Pectin, Vitamin a Palmitate, Vitamin D3, and Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 400.5 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt, Honey accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Greek Nonfat Yogurt, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt, Honey
Is Greek Nonfat Yogurt, Honey good for weight loss?
This is a solid choice for weight loss due to its low calorie count and high protein content relative to portion size. The 14g of protein will help keep you satisfied, though the 12g of added sugar is something to be mindful of if you're watching your overall sugar intake.
Is Greek Nonfat Yogurt, Honey good for muscle building?
Greek yogurt is excellent for muscle building thanks to its impressive 14g of protein per 150g serving, which supports muscle repair and recovery. Combined with its minimal fat and low calorie profile, it's an efficient protein source that won't add unnecessary calories to your diet.
Is Greek Nonfat Yogurt, Honey suitable for people with lactose intolerance?
The yogurt's active cultures break down much of the lactose during fermentation, making it easier to tolerate than regular milk for many people with lactose intolerance. However, those with severe sensitivity should start with a small portion to see how they respond.
Is Greek Nonfat Yogurt, Honey gluten-free?
Yes, this product is gluten-free based on the ingredient list provided, which contains no wheat, barley, or rye.
What should I watch out for with Greek Nonfat Yogurt, Honey?
The 12g of sugar is fairly high for a single serving—that's roughly three teaspoons. If you're sensitive to added sugars or managing blood sugar levels, consider choosing plain versions or pairing this with lower-sugar foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
