🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 3000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lo Mein, Vegetable Basil contains 149.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (59.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chow Mein Noodles (water, Wheat Flour, Soybean Oil, Salt, Sodium Carbonate, Cornstarch.), Vegetable Mix (cabbage, Spinach, Carrots.), Soy Sauce (water, Soybeans, Wheat.), Basil Puree, Water, Sugar, Soybean Oil, Rice Wine, Garlic, Sesame Oil, Black Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lo Mein, Vegetable Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Mein, Vegetable Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Mein, Vegetable Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3000.3 IU | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Mein, Vegetable Basil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Lo Mein, Vegetable Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Mein, Vegetable Basil
Is Lo Mein, Vegetable Basil good for weight loss?
At 150 calories per serving with 22g of carbs and only 5g of protein, this dish is fairly light calorie-wise but could be better for weight loss. The lower protein content means it may not keep you feeling full as long as you'd want, though the 2.9g of fiber does help with satiety.
Is Lo Mein, Vegetable Basil heart-healthy?
The good news is saturated fat is minimal at just 1g, and you're getting some vegetables for vitamins and fiber. However, the high sodium content works against heart health, since excess sodium can contribute to high blood pressure over time.
How does Lo Mein, Vegetable Basil fit a low-sodium diet?
This won't work well for a low-sodium diet given the 771mg of sodium per serving, which comes mainly from the soy sauce and added salt in the noodles and sauce.
Is Lo Mein, Vegetable Basil gluten-free?
No, this contains wheat flour in the noodles and wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Lo Mein, Vegetable Basil?
Sodium is the biggest concern here at 771mg per serving, which is already a third of the daily limit for many people. If you're eating a full portion or having this as part of other sodium-containing foods, you'll quickly exceed recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
