🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (79.0g)), Hot Cured Pork Longanisa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Garlic, Salt, Soy Protein Concentrate, Black Pepper, Beet Powder, Cayenne Pepper, Oleoresin Paprika, Spices, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cured Pork Longanisa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cured Pork Longanisa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cured Pork Longanisa accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Hot Cured Pork Longanisa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 11 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cured Pork Longanisa
Is Hot Cured Pork Longanisa good for weight loss?
At 260 calories per 79g serving with 21g of fat, this is a calorie-dense food that's best eaten in small portions if you're watching your weight. The 10g of protein per serving does provide some satiety, but the high fat content means calories add up quickly.
Is Hot Cured Pork Longanisa good for muscle building?
With 10g of protein per serving, longanisa can contribute to your daily protein needs for muscle repair and growth. However, you'd need to pair it with other protein sources and strength training to see meaningful results, as a single serving provides only a modest amount.
Is Hot Cured Pork Longanisa heart-healthy?
The saturated fat, sodium, and cholesterol content make this a less heart-friendly choice for regular consumption. Those managing blood pressure or cholesterol should eat this sparingly and balance it with plenty of vegetables and whole grains.
What diets does Hot Cured Pork Longanisa suit?
Longanisa works well in low-carb and paleo-inspired diets given its minimal carbs, though the sodium and processing make it less ideal for strict whole-food approaches. It can fit into flexible diets when portioned carefully.
What should I watch out for with Hot Cured Pork Longanisa?
Sodium content is the main concern at 330mg per serving—this cured pork is processed and salty, so it's easy to exceed daily sodium limits if eaten regularly. The 7g of saturated fat and 6g of added sugar per serving are also worth monitoring, especially if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
