🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Cherry Poppyseed contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Soybean Oil, Water, Apple Cider Vinegar, Cherry Concentrate, Distilled Vinegar, Montmorency Cherries, Mustard (vinegar, Mustard Seed, Water), Salt, Onion Powder, Poppyseeds, Paprika, Minced Onions, Propylene Glycol Alginate, Xanthan Gum, Erythorbic Acid, Edta and with Less than 1/10 of 1% Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Cherry Poppyseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Cherry Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Cherry Poppyseed accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Dressing, Cherry Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Cherry Poppyseed
Is Dressing, Cherry Poppyseed good for weight loss?
This dressing is calorie-dense at 110 calories per 2 tablespoons, with 8g of fat and 9g of sugar, making it less ideal for weight loss. If you enjoy it, use it sparingly—a light drizzle rather than a full serving will keep calories in check.
Is Dressing, Cherry Poppyseed a good snack for kids?
The sweet cherry flavor and mild taste make this appealing to children, though the high sugar content means it's best used in moderation as part of balanced meals rather than as a frequent choice.
What diets does Dressing, Cherry Poppyseed suit?
It works well for general diets and vegetarian eating. Those avoiding added sugars or following keto should limit it due to the 9g sugar content per serving.
What does Dressing, Cherry Poppyseed pair well with for a balanced meal?
Drizzle this over green salads with spinach, mixed greens, or arugula to balance the sweetness. It also complements grilled chicken, roasted vegetables, or grain bowls with nuts and seeds.
How does Dressing, Cherry Poppyseed fit into a balanced diet?
As a condiment, this dressing adds flavor to otherwise plain vegetables and proteins, helping make healthier meals more enjoyable. Keep portions small—one to two tablespoons per serving—since the majority of calories come from oil and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
