🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Love Knots Taralli, Rosemary contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 8.0g are sugars.
📝 Ingredients
Whole Wheat Flour ""00"", White Wine (could Contain Sulphites), Olive Oil, Salt, Rosemary (0,7%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Love Knots Taralli, Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Love Knots Taralli, Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Love Knots Taralli, Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Love Knots Taralli, Rosemary accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Italian Love Knots Taralli, Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Love Knots Taralli, Rosemary
Is Italian Love Knots Taralli, Rosemary good for weight loss?
These taralli are moderately calorie-dense at 140 calories per 30g serving, so portion control matters. They're relatively high in carbs (19g) and contain 8g of sugar per serving, which limits their usefulness as a frequent weight-loss snack. They could fit into a balanced diet occasionally, but they're not an ideal choice if you're trying to create a significant calorie deficit.
Is Italian Love Knots Taralli, Rosemary a good snack for kids?
Yes, these are a reasonable snack for kids—they're not overly sweet, provide some whole grain and protein, and the rosemary flavor is mild. Just watch portion sizes since they're calorie-dense.
Is Italian Love Knots Taralli, Rosemary gluten-free?
No, these contain whole wheat flour and are not gluten-free.
What diets does Italian Love Knots Taralli, Rosemary suit?
They work well for vegetarian and vegan diets, and the whole wheat flour makes them suitable for those seeking whole grain options. They're not appropriate for gluten-free or ketogenic diets.
What does Italian Love Knots Taralli, Rosemary pair well with for a balanced meal?
Pair them with cheese, hummus, or a spread of olive tapenade for added protein and healthy fats. They also work alongside soups or as part of a Mediterranean-style antipasto platter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
