🧪 Nutrition Facts
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Spicy Sausage contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Beef, Beef Hearts, Seasoning (corn Syrup Solids, Soy Concentrate, Spices, Dextrose, Sodium Phosphate, Dehydrated Garlic, and Sodium Erythorbate), Salt, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Spicy Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Spicy Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hot Spicy Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Red Hot Spicy Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Spicy Sausage
Is Red Hot Spicy Sausage good for weight loss?
At 140 calories and 2g carbs per serving, this sausage is relatively low in calories and carbohydrates. However, it's quite high in fat at 11g per 57g serving, which means it's calorie-dense and can add up quickly if you eat more than a small portion.
Is Red Hot Spicy Sausage good for muscle building?
With 9g of protein per serving, this sausage provides a decent protein boost for muscle support. The protein content is respectable, though you'd want to pair it with other protein sources throughout the day to meet typical muscle-building goals.
Is Red Hot Spicy Sausage heart-healthy?
With 3.5g of saturated fat and moderate cholesterol, this isn't ideal for heart health, especially when combined with its very high sodium level. The processed nature and use of sodium nitrite also make it less favorable for cardiovascular wellness.
How does Red Hot Spicy Sausage fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet, providing 620mg of sodium in a single 57g serving. You'd be better off choosing fresh, unprocessed protein sources if you're watching your sodium intake.
What should I watch out for with Red Hot Spicy Sausage?
The sodium content at 620mg per serving is substantial—that's nearly 27% of the daily limit in just one small portion. This sausage is also highly processed, containing mechanically separated meats, sodium phosphate, and sodium nitrite, which are preservatives worth being mindful of if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
