🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Greek Salad Dressing is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Wine Vinegar, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Foodstarch-Modified, Contains Less than 2% of Salt, Cider Vinegar, Spice, Natural Flavors, Paprika Calcium Disodium Edta Added to Protect Flavor), Sugar, Spices, Herbs, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Greek Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Greek Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Greek Salad Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Lite Greek Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Greek Salad Dressing
Is Lite Greek Salad Dressing good for weight loss?
This dressing is quite low in calories at 30 per serving, making it easy to use generously on salads without derailing your goals. The minimal protein and carbs mean it won't keep you particularly full on its own, so pair it with protein-rich ingredients like grilled chicken or beans for a more satisfying meal.
Is Lite Greek Salad Dressing a good snack for kids?
Kids typically enjoy salad dressings, and this lite version isn't overly strong or acidic. The familiar Greek flavor profile appeals to many younger palates when paired with familiar salad ingredients.
Is Lite Greek Salad Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though the modified food starch could potentially contain gluten depending on its source. If you have celiac disease or gluten sensitivity, check the manufacturer's label or contact them directly to confirm.
What diets does Lite Greek Salad Dressing suit?
This works well for low-calorie, low-carb, and low-fat diets. It's also suitable for most Mediterranean-style eating patterns since it's vinegar-based. However, it contains soybean oil and high fructose corn syrup, which some people prefer to avoid.
What does Lite Greek Salad Dressing pair well with for a balanced meal?
Use it on leafy green salads with tomatoes, cucumbers, and olives for a classic Greek combination. It also works nicely drizzled over grilled vegetables, roasted chickpeas, or as a light dressing for grain bowls with feta cheese and Mediterranean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
