🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.1 mg
- Sodium 104.4 mg
- Potassium 349.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Greek Non Fat Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.8% of calories), of which 30.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Strawberries, Natural Flavor, Pectin, Locust Beam Gum, Sodium Citrate, Lactic Acid, Fruit and Vegetable Juice Concentrate for Color, and Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L.casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Non Fat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Non Fat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.8 mg | 15% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Non Fat Yogurt, Strawberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Greek Non Fat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Non Fat Yogurt, Strawberry
Is Greek Non Fat Yogurt, Strawberry good for weight loss?
Greek yogurt is a solid choice for weight loss due to its high protein content at 19g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, the 30g of sugar is a significant drawback—nearly all the carbs come from added sugar rather than whole fruit, which means you're consuming extra calories without much nutritional benefit. If you enjoy this yogurt, pair it with lower-sugar options or use it occasionally rather than as a daily staple.
Is Greek Non Fat Yogurt, Strawberry good for muscle building?
With 19g of protein per serving and minimal fat, this yogurt provides quality amino acids for muscle repair and growth. The carbohydrates also support recovery by replenishing glycogen stores after training. The live active cultures may aid digestive health, which supports nutrient absorption for muscle building.
Is Greek Non Fat Yogurt, Strawberry good post-workout fuel?
This yogurt works well post-workout with its 19g of protein and 32g of carbs, which together support muscle recovery and glycogen replenishment. The sugar content, while high, can actually speed up carb absorption after intense exercise when your body needs quick energy restoration.
Is Greek Non Fat Yogurt, Strawberry good fuel for endurance activities?
For endurance activities, the high carb-to-protein ratio and quick-absorbing carbs make this useful as a pre-exercise snack or recovery food. However, the sugar spike might be better suited for recovery rather than fueling during longer efforts, where you'd want more sustained energy.
What should I watch out for with Greek Non Fat Yogurt, Strawberry?
The 30g of sugar per serving is the main concern—that's equivalent to about 7 teaspoons and exceeds recommended daily sugar limits on its own. Most of this comes from added sugar rather than natural fruit sources, making it more of a dessert than a simple yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
