Calories in Turkey Waldorf Salad Wrap

At 619.5 calories per serving (1 Serving (256.0g)), Turkey Waldorf Salad Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spinach Tortilla (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil and or Palm Oil), Contains 2% or Less of Each of the Following: Seasoning (spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Artificial Colors (fd&c Yellow #5 Lake and Fd&c Blue #1 Lake), Natural and Artificial Flavor), Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfate), Preservatives (calcium Propionate, Sorbic Acid and or Citric Acid)); Turkey (turkey Breast, Water, Salt); Romaine Lettuce; Processed Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate. Added When Shredded: Cellulose Powder (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)); Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used to Protect Quality)); Cranberries (cranberries, Sugar, Sunflower Oil); Walnuts(walnuts, Bht (0.02%) in Corn Oil Added to Preserve Freshness); Celery; Pure Maple Syrup.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Waldorf Salad Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Waldorf Salad Wrap accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.

How long would it take to burn off the 619.5 calories in Turkey Waldorf Salad Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.