🧪 Nutrition Facts
- Calories 619.5
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 51.2 mg
- Sodium 1070.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 23.0 g
- Vitamin A 2501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.5 calories per serving (1 Serving (256.0g)), Turkey Waldorf Salad Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach Tortilla (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil and or Palm Oil), Contains 2% or Less of Each of the Following: Seasoning (spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Artificial Colors (fd&c Yellow #5 Lake and Fd&c Blue #1 Lake), Natural and Artificial Flavor), Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfate), Preservatives (calcium Propionate, Sorbic Acid and or Citric Acid)); Turkey (turkey Breast, Water, Salt); Romaine Lettuce; Processed Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate. Added When Shredded: Cellulose Powder (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)); Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used to Protect Quality)); Cranberries (cranberries, Sugar, Sunflower Oil); Walnuts(walnuts, Bht (0.02%) in Corn Oil Added to Preserve Freshness); Celery; Pure Maple Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bht, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Waldorf Salad Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Waldorf Salad Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.5 kcal | 31% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 51.2 mg | 17% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 2501.1 IU | 50% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.9 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Waldorf Salad Wrap accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.5 calories in Turkey Waldorf Salad Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.4 min |
| Cycling (Moderate Intensity) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Waldorf Salad Wrap
Is Turkey Waldorf Salad Wrap good for weight loss?
At 619 calories per wrap with 35g of fat, this isn't your best choice for weight loss. The 23g of protein is helpful for satiety, but the high calorie and fat content means you'd need to account for it carefully within your daily targets.
Is Turkey Waldorf Salad Wrap good for muscle building?
The 23g of protein from turkey provides a decent foundation for muscle recovery, though you'd ideally want more protein per serving for optimal post-workout support. Combined with the carbs, it can work as part of a muscle-building meal, but consider pairing it with additional protein sources.
Is Turkey Waldorf Salad Wrap good post-workout fuel?
This wrap offers a reasonable carb-to-protein ratio with 65g carbs and 23g protein, making it a decent post-workout option if you're looking for recovery fuel. The fat content will slow digestion slightly, so it works better as a post-workout meal a couple hours after exercise rather than immediate recovery.
Is Turkey Waldorf Salad Wrap heart-healthy?
The high sodium content is concerning for heart health, and while the saturated fat is relatively modest at 7g, the total fat from mayonnaise and oils adds up. You'd want to balance this with heart-healthy choices elsewhere in your day.
What should I watch out for with Turkey Waldorf Salad Wrap?
Sodium is the biggest concern at over 1070mg per wrap—more than half the daily recommended limit in a single serving. The 35g of fat, with mayonnaise and walnuts as primary sources, contributes significantly to the calorie load, and the 12g of added sugar (mostly from cranberries and syrup) adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
