🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 100.5 mg
- Sodium 899.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Menudo with Hominy contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (35.5% of calories). One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Tripe, Hominy (hominy, Water, Salt), Seasoning [chili Powder (chili Pepper, Ground Cumin, Oregano, Garlic Powder), Salt, Sweet Red Pepper, Onion, Garlic, Spices, Parsley], Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Menudo with Hominy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Menudo with Hominy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Menudo with Hominy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 100.5 mg | 33% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Menudo with Hominy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Fully Cooked Menudo with Hominy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Menudo with Hominy
Is Fully Cooked Menudo with Hominy good for weight loss?
At 120 calories per serving with 11g of protein and 2g of fiber, this menudo can support weight loss efforts. The protein content helps keep you satisfied, though the relatively high sodium may cause water retention that temporarily masks progress.
Is Fully Cooked Menudo with Hominy good for muscle building?
With 11g of protein per serving, this dish provides a moderate amount to support muscle recovery and growth. Combined with the iron content, it contributes useful nutrients for muscle function, though you'd want additional protein sources for optimal muscle-building goals.
Is Fully Cooked Menudo with Hominy heart-healthy?
The low saturated fat (1g) and cholesterol (100mg) are reasonable, but the high sodium works against heart health. Sodium can elevate blood pressure, which is a key cardiovascular risk factor.
How does Fully Cooked Menudo with Hominy fit a low-sodium diet?
This menudo isn't suitable for a low-sodium diet due to its 899mg sodium content per serving. You'd need to find a low-sodium version or prepare menudo at home with minimal added salt.
What should I watch out for with Fully Cooked Menudo with Hominy?
The sodium content is the main concern at 899mg per serving—that's about 39% of the daily limit. If you consume this regularly or add extra salt, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
