🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 100.3 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Seasoned Beef Ranch Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (65.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (maltodextrin, Salt, Flavors, Beef Fat, Beef Stock, Citric Acid), Vinegar, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Beef Ranch Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Beef Ranch Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Beef Ranch Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 32.0 g | 64% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Beef Ranch Steaks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Seasoned Beef Ranch Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Beef Ranch Steaks
Is Seasoned Beef Ranch Steaks good for weight loss?
With just 190 calories and 1g of carbs per serving, this is a solid choice for weight loss. The 32g of protein will help you feel full and preserve muscle while in a calorie deficit.
Is Seasoned Beef Ranch Steaks good for muscle building?
This beef steak delivers excellent protein content at 32g per 170g serving, making it well-suited for muscle building when paired with resistance training. The iron content also supports oxygen transport during workouts.
Is Seasoned Beef Ranch Steaks heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is present but not extreme at 100mg. However, the high sodium level could be a concern for blood pressure management, which is an important heart health factor.
How does Seasoned Beef Ranch Steaks fit a low-sodium diet?
This won't work well for a low-sodium diet due to 660mg per serving. You'd need to balance it carefully with very low-sodium foods for the rest of your meals if you choose to include it.
What should I watch out for with Seasoned Beef Ranch Steaks?
The sodium content is quite high at 660mg per serving, which accounts for nearly 30% of the daily limit for many people. If you eat this regularly, keep an eye on your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
