🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.7 mg
- Sodium 741.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (247.0g)), Red Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 741.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef and Pork, Beans, Bell Peppers, Tomatoes in Juice (contains Calcium Chloride, Citric Acid), Concentrated Crushed Tomatoes, Contains 2% or Less of Corn Flour, Green Chiles (contains Citric Acid), Chili Powder (chili Peppers, Flavoring), Cornstarch, Onions, Sugar, Salt (for Flavor), Jalapeno Peppers (contains Vinegar), Dehydrated Onions, Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 741.0 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chili with Beans accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Red Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chili with Beans
Is Red Chili with Beans good for weight loss?
Red chili with beans can support weight loss efforts thanks to its high fiber content at 6.9g per serving, which promotes satiety and helps you feel fuller longer. At under 240 calories, it's a reasonable portion size for a meal. However, the sodium level at 741mg is moderately high, so it's best not to rely on this as your primary meal option if you're watching salt intake.
Is Red Chili with Beans good for muscle building?
With 14g of protein per serving from the beef, pork, and beans, this chili provides a solid protein foundation for muscle recovery. The carbs at 30g offer some energy support, though you'd want to pair this with additional protein sources or higher-protein sides to maximize muscle-building benefits.
Is Red Chili with Beans good post-workout fuel?
This works reasonably well as a post-workout meal since it combines protein, carbs, and some fat in a balanced way to support recovery. The fiber helps with digestion, though you might want to pair it with a simple carb source like rice or bread to maximize the carb-to-protein ratio for optimal glycogen replenishment.
Is Red Chili with Beans good fuel for endurance activities?
For endurance activities, the carb-to-protein ratio isn't ideal—you'd want more carbs relative to protein for sustained energy. While the fiber supports digestive health, it can also be heavy on the stomach during intense exercise, making this better suited as a pre-activity meal several hours before running or cycling rather than immediate fuel.
What should I watch out for with Red Chili with Beans?
The sodium content at 741mg per serving is substantial—roughly a third of the daily recommended limit. If you have high blood pressure or need to monitor salt intake, you'll want to be mindful of how often you eat this. The sugar at 6g is moderate but worth noting if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
