🧪 Nutrition Facts
- Calories 369.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 71.0 mg
- Sodium 1279.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (215.0g)), Turkey Hoagie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (40.9% of calories). One thing to note: a single serving contains 1279.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin a Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate], and 2% or Less of the Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Azodicarbonamide [ada]), American Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid as a Preservative, Annatto and Oleoresin Paprika Color [if Colored], Soy Lecithin [release Agent]), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Hoagie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 1279.3 mg | 56% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Hoagie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Turkey Hoagie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Tennis | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Hoagie
Is Turkey Hoagie good for weight loss?
At under 370 calories per sandwich, this can fit into a weight loss plan, especially since the 28g of protein helps keep you satisfied. However, the sodium content at 1,279mg is quite high—over half the daily recommended limit—which can contribute to water retention and may not support your goals as effectively.
Is Turkey Hoagie good for muscle building?
The 28g of protein makes this a solid choice for muscle building, providing a meaningful amount to support muscle repair and growth. Combined with the carbs from the roll, you're getting both the protein needed for recovery and carbohydrates to replenish energy after training.
Is Turkey Hoagie good post-workout fuel?
This sandwich works well after a workout with its 28g protein and 38g carbs to refuel muscles and replenish glycogen stores. The carbohydrate-to-protein ratio supports recovery, though pairing it with some extra vegetables or fruit would add beneficial nutrients.
Is Turkey Hoagie good fuel for endurance activities?
The 38g of carbs provide decent fuel for endurance activities, but the low fiber and relatively small portion size mean it won't sustain energy for very long efforts. For extended running or cycling sessions, you'd want to supplement with additional carbs or choose a higher-fiber option.
What should I watch out for with Turkey Hoagie?
The sodium level is the main concern at 1,279mg per sandwich, which is substantial for a single meal. The roll contributes refined carbohydrates with minimal fiber (only 1.9g), so it may not keep you full as long as whole grain bread would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
