🧪 Nutrition Facts
- Calories 250.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 540.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Corn Bread Stuffing, Apples is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Stuffing (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Corn Grits, Sugar, Yeast, 2% or Less of Wheat Gluten, Salt, Yellow Corn Flour, Soybean Oil, Spices and Coloring, Natural Flavor, Rosemary Extractives and Ascorbic Acid [to Preserve Freshness]), Butter, Celery, Yellow Onion, Apples (apples and Calcium Ascorbate [vitamin C Calcium Salt]), Carrot Sweetened Dried Cranberries (dried Cranberries [cranberries, Sugar, Sunflower Oil]), Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar and Yeast Extract), Parsley, Salt, Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Bread Stuffing, Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Bread Stuffing, Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Bread Stuffing, Apples accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Corn Bread Stuffing, Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Bread Stuffing, Apples
Is Corn Bread Stuffing, Apples good fuel for endurance activities?
The 31g of carbs provide decent energy, but the low protein (4g) and relatively high fat make this less ideal as a pre-workout fuel. It's better suited as a carb-containing side dish rather than your main energy source before endurance activities.
How might Corn Bread Stuffing, Apples affect blood sugar?
With 8g of sugar and only 2g of fiber, this stuffing will raise blood sugar fairly quickly. The refined flour base means there's limited fiber to slow down digestion, so it's more likely to cause a blood sugar spike than a gentle rise.
Is Corn Bread Stuffing, Apples heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes partly from butter and oils. The sodium level is also higher than ideal for cardiovascular support, though the presence of apples and vegetables adds some beneficial fiber and nutrients.
How does Corn Bread Stuffing, Apples fit a low-sodium diet?
At 540mg per 140g serving, this stuffing exceeds what most low-sodium diets allow in a single side dish. The broth concentrate and added salt throughout the recipe make it challenging to fit into a sodium-restricted eating plan without significantly reducing portion size.
What should I watch out for with Corn Bread Stuffing, Apples?
The sodium content at 540mg per serving is notable—that's roughly a quarter of the daily limit for many people. With 12g of fat and 6g of saturated fat, this dish is fairly rich, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
