🧪 Nutrition Facts
- Calories 250.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 540.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Cornbread Stuffing, with Apples is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Stuffing (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Corn Grits, Sugar, Yeast, 2% or Less of Wheat Gluten, Salt, Yellow Corn Flour, Soybean Oil, Spices and Coloring, Natural Flavor, Rosemary Extractives and Ascorbic Acid [to Preserve Freshness]), Butter, Celery, Yellow Onion, Apples (apples and Calcium Ascorbate [vitamin C Calcium Salt]), Carrot, Sweetened Dried Cranberries (dried Cranberries [cranberries, Sugar, Sunflower Oil]), Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar and Yeast Extract), Parsley, Salt, Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread Stuffing, with Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread Stuffing, with Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornbread Stuffing, with Apples accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Cornbread Stuffing, with Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (Low Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornbread Stuffing, with Apples
Is Cornbread Stuffing, with Apples good fuel for endurance activities?
The 31g of carbs provide decent fuel, but the relatively low protein (4g) and high proportion of refined grains make this better as a complement to other foods rather than a primary endurance fuel. You'd want to pair it with a protein source for sustained energy.
How might Cornbread Stuffing, with Apples affect blood sugar?
The 8g of sugar and refined carbohydrates from enriched flour mean this will likely cause a moderate blood sugar rise, especially without much fiber (2g) or protein to slow digestion. It's the type of side dish that works better as part of a balanced meal than on its own.
Is Cornbread Stuffing, with Apples heart-healthy?
The 6g of saturated fat and 540mg of sodium are both concerns for heart health, particularly if eaten regularly. On the positive side, it contains negligible cholesterol and some beneficial elements like fiber and vitamin C from the apples.
How does Cornbread Stuffing, with Apples fit a low-sodium diet?
At 540mg per serving, this stuffing is quite high in sodium and would not fit well into a low-sodium eating plan. Even a modest portion would use up a significant chunk of a restricted sodium budget.
What should I watch out for with Cornbread Stuffing, with Apples?
With 540mg of sodium per serving, this stuffing contains about a quarter of the daily limit, so it's worth noting if you're tracking salt intake. The saturated fat content at 6g is also moderately high for a side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
