🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Lowfat Yogurt, Chia & Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (77.4% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Milk, Sugar, Blueberries, Chia Seeds, Water, Natural Flavors, Modified Corn Starch, Whey Protein Concentrate, Citric Acid, Fruit & Vegetable Juice Concentrate and Potassium Sorbate to Maintain Freshness
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Chia & Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Chia & Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt, Chia & Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Lowfat Yogurt, Chia & Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt, Chia & Blueberry
Is Lowfat Yogurt, Chia & Blueberry good for weight loss?
At 180 calories per serving with only 2g of fat and 6g of protein, this yogurt is relatively low in calories and fat. However, the 30g of sugar per serving is quite high—about 7.5 teaspoons—which can add up quickly and may undermine weight loss efforts if you're not watching your overall sugar intake.
Is Lowfat Yogurt, Chia & Blueberry good fuel for endurance activities?
This makes a decent pre-activity snack thanks to its carbohydrate content and some protein, though you might pair it with a source of healthy fat or additional protein for better sustained energy. The chia seeds do provide some fiber and omega-3s, which can help with satiety during longer efforts.
How might Lowfat Yogurt, Chia & Blueberry affect blood sugar?
With 30g of sugar and minimal fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The moderate protein content (6g) provides some buffering effect, but the high sugar-to-fiber ratio means it's not ideal if you're trying to keep blood sugar stable.
Is Lowfat Yogurt, Chia & Blueberry suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, people with lactose intolerance should be cautious. The ingredient list shows both skim milk and milk as primary ingredients, so this product is not suitable for those with significant lactose sensitivity.
What should I watch out for with Lowfat Yogurt, Chia & Blueberry?
The sugar content is the main concern here, providing nearly 84% of the carbohydrates in the serving. If you're monitoring added sugars or managing blood sugar, this yogurt delivers a significant dose in a single portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
