🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 49.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cow Yogurt, Strawberry contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49.3% of calories), of which 18.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a 100% Grass-Fed Whole Cow Milk, Strawberries, Organic Sugar, Live Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cow Yogurt, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cow Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cow Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cow Yogurt, Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Cow Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cow Yogurt, Strawberry
Is Cow Yogurt, Strawberry good for weight loss?
Strawberry yogurt can work for weight loss if portions are controlled, as it provides decent protein (5g) to support satiety. However, the 18g of sugar per serving is substantial and comes entirely from added sugar rather than natural sources, which may trigger cravings and make it harder to stick to a calorie deficit.
How might Cow Yogurt, Strawberry affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood sugar. The carbs come almost entirely from sugar, so it lacks the stabilizing effect that fiber or protein-forward foods provide.
Is Cow Yogurt, Strawberry suitable for people with lactose intolerance?
Traditional cow yogurt contains lactose, though fermented yogurts like this one have reduced lactose due to the live cultures breaking it down. People with lactose intolerance may tolerate it better than milk, but it's not suitable for those with severe sensitivity.
What diets does Cow Yogurt, Strawberry suit?
This yogurt fits well with Mediterranean and flexible diets that allow added sugars. It's less ideal for keto, paleo, or low-sugar approaches due to its sugar content, though it could work occasionally in moderation-focused plans.
What should I watch out for with Cow Yogurt, Strawberry?
The sugar content is the main concern—at 18g per 170g serving, this yogurt is quite high in added sugars. If you're sensitive to dairy or monitoring saturated fat intake, be aware it contains 4g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
