🧪 Nutrition Facts
- Calories 79.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stufefd Baby Bella Mushrooms, Tomato Basil contains 79.8 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Bella Mushrooms, Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Sun Dried Tomatoes (sun Dried Tomatoes, Salt, Sulfur Dioxide (to Promote Color Retention), Potassium Sorbate), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose (anti-Caking Agent)), Dried Basil, Crushed Red Chili Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stufefd Baby Bella Mushrooms, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stufefd Baby Bella Mushrooms, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stufefd Baby Bella Mushrooms, Tomato Basil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Stufefd Baby Bella Mushrooms, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stufefd Baby Bella Mushrooms, Tomato Basil
Is Stufefd Baby Bella Mushrooms, Tomato Basil good for weight loss?
At under 80 calories per serving with a decent protein-to-fat ratio, these stuffed mushrooms can fit into a weight loss plan, especially as a vegetable-based appetizer or side dish. The relatively low carbohydrate content and high fiber per calorie make them a reasonable choice, though the saturated fat from the cream cheese and parmesan means portion control matters.
Is Stufefd Baby Bella Mushrooms, Tomato Basil a good snack for kids?
Kids might enjoy these as a finger food or appetizer, though the sun-dried tomatoes and red chili peppers give them a more sophisticated flavor profile that not all children prefer. The mushroom texture could be a consideration depending on your child's preferences.
Is Stufefd Baby Bella Mushrooms, Tomato Basil suitable for people with lactose intolerance?
These mushrooms are not suitable for people with lactose intolerance, as they contain both cream cheese and parmesan cheese, both of which contain lactose from milk products.
What diets does Stufefd Baby Bella Mushrooms, Tomato Basil suit?
These work well for low-carb, keto, and gluten-free diets. They're also vegetarian-friendly and can be incorporated into Mediterranean-style eating patterns.
What does Stufefd Baby Bella Mushrooms, Tomato Basil pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or lean beef for a protein boost that turns them into a more complete meal. A fresh green salad or roasted vegetables would balance out the richness of the cheese filling nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
