🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.8 mg
- Sodium 49.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt, Tahitian Vanilla contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Cultured Pasteurized Nonfat Milk, Live Active Cultures: S.thermophilus, L.bulgaricus, L.acidophilus, Sugar, Natural Vanilla Flavor, Pectin, Carob Gum, Madagascar Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt, Tahitian Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt, Tahitian Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 149.6 IU | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt, Tahitian Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Greek Nonfat Yogurt, Tahitian Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Handball | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt, Tahitian Vanilla
Is Greek Nonfat Yogurt, Tahitian Vanilla good for weight loss?
At 120.7 calories per serving with virtually no fat and a strong protein-to-calorie ratio, this yogurt can support weight loss efforts. The 16g of protein helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Greek Nonfat Yogurt, Tahitian Vanilla good for muscle building?
With 16g of protein per 170g serving, this yogurt provides a solid contribution to daily protein needs for muscle repair and growth. It's particularly useful as a post-workout snack or part of a balanced meal.
Is Greek Nonfat Yogurt, Tahitian Vanilla suitable for people with lactose intolerance?
The live active cultures (S.thermophilus, L.bulgaricus, and L.acidophilus) in this yogurt break down much of the lactose during fermentation, making it easier to digest than regular milk. However, those with severe lactose intolerance should still proceed cautiously or consult their doctor.
What diets does Greek Nonfat Yogurt, Tahitian Vanilla suit?
This yogurt works well for high-protein, low-fat, and paleo-friendly diets. It's also suitable for keto if you account for the 15g carbs per serving, though lower-sugar alternatives might be preferable for strict keto adherence.
What should I watch out for with Greek Nonfat Yogurt, Tahitian Vanilla?
The 13g of sugar per serving is relatively high and worth noting if you're watching sugar intake. While the live active cultures support digestive health, those with milk sensitivities should be aware this is a dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
