Calories in Premium Deli Style Seafood Salad with Real Mayonnaise

With 220.4 calories per serving (1 Serving (113.0g)), Premium Deli Style Seafood Salad with Real Mayonnaise is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Imitation Crab (water, Fish Protein [alaskan Pollock, And/or Pacific Whiting], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Mirin [corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural and Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [carmine Paprika, Canthaxanthin, Titanium Dioxide]), Mayonnaise (soybean Oil, Corn Syrup, Distilled and Cider Vinegar, Eggs, Egg Yolks), Celery, Onions, Water, Carrots, Contains 2% or Less: Garlic, Vinegar, Lemon Juice Concentrate, Citric Acid, Salt, Xanthan Gum, Spices, Calcium Disodium Edta (added to Protect Flavor), Natural Flavors, Sodium Benzoate and Potassium Sorbate (added to Maintain Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Premium Deli Style Seafood Salad with Real Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Premium Deli Style Seafood Salad with Real Mayonnaise accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.

How long would it take to burn off the 220.4 calories in Premium Deli Style Seafood Salad with Real Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.