🧪 Nutrition Facts
- Calories 21.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Topper is a very low-calorie food at 21.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Coconut, Sunflower Kernels, Brown Flaxseed Meal, Chia Seeds, Ground Cinnamon, Tri Color Quinoa Grains, Cacao Powder, Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breakfast Topper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Topper accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Breakfast Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Kickboxing (Cardio) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Topper
Is Breakfast Topper good for weight loss?
This topper is quite low in calories at just 21 per serving, making it easy to add to meals without significantly impacting your daily intake. The fiber and protein content help create satiety, so a small amount can help you feel fuller longer.
Is Breakfast Topper a good snack for kids?
Kids can enjoy this as a topper, though the seeds and flax may be better suited to older children who can chew them well. The mild cinnamon and cacao flavor makes it appealing, and it adds nutritional value to yogurt or oatmeal.
Is Breakfast Topper gluten-free?
Yes, this product is gluten-free. All ingredients—coconut, sunflower kernels, flaxseed, chia seeds, cinnamon, quinoa, cacao, and pumpkin seeds—are naturally free from gluten.
What diets does Breakfast Topper suit?
This works well for vegan, vegetarian, paleo, keto, and whole-food diets. It's also suitable for dairy-free and nut-free diets, though it contains seeds which some people with seed allergies need to avoid.
What does Breakfast Topper pair well with for a balanced meal?
Sprinkle this over yogurt, oatmeal, smoothie bowls, or cottage cheese to add texture and nutrition. It also works nicely mixed into nut butters or spread on apple slices for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
