🧪 Nutrition Facts
- Calories 31.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Orleans Style Muffuletta Italian Olive Salad, Hot is a very low-calorie food at 31.5 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Select Green & Black Olives, Soybean Oil, Celery, Bell Peppers, Hot Peppers, Cauliflower, Carrots, Pimentos, Water, Vinegar, Salt, Spices and 1/10 of 1% Sodium Benzoate and Calcium Chloride as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Muffuletta Italian Olive Salad, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Muffuletta Italian Olive Salad, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.5 kcal | 1.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 380.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Muffuletta Italian Olive Salad, Hot accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.5 calories in New Orleans Style Muffuletta Italian Olive Salad, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Dancing | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Muffuletta Italian Olive Salad, Hot
Is New Orleans Style Muffuletta Italian Olive Salad, Hot good for weight loss?
This olive salad is very low in calories at about 32 calories per ounce, making it a reasonable choice for weight loss. However, it's high in sodium and fat, so portion control matters—use it as a small flavor booster rather than eating it in large amounts.
Is New Orleans Style Muffuletta Italian Olive Salad, Hot a good snack for kids?
The hot peppers make this spicy, which might be too intense for most kids. It's better suited for older children or adults with a taste for heat.
What diets does New Orleans Style Muffuletta Italian Olive Salad, Hot suit?
It fits well with keto, zero-carb, and low-carb diets since it contains no carbohydrates. The high sodium content may be a consideration for those monitoring salt intake.
What does New Orleans Style Muffuletta Italian Olive Salad, Hot pair well with for a balanced meal?
Serve it alongside Italian meats, cheeses, and crusty bread to build a classic muffuletta sandwich. It also complements mild proteins like grilled chicken or fish, where it can add bold Mediterranean flavor.
How does New Orleans Style Muffuletta Italian Olive Salad, Hot fit into a balanced diet?
As a condiment or relish, this olive salad provides antioxidants and healthy fats from olives while adding virtually no calories, carbs, or protein. The very high sodium level (380mg per ounce) means it should be used sparingly to avoid exceeding daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
