🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 75.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Falafel Balls, Vegan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chickpeas, Water, Onions, Expeller Pressed Canola Oil, Parsley, Carrots, Spices (ground Cumin Seed, Coriander, Chili Peppers), Dehydrated Onion & Garlic, Vinegar, Modified Vegetable Gum, Sea Salt, Lime Juice Concentrate, Leavening (sodium Bicarbonate), Carrageenan, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Balls, Vegan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Balls, Vegan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Balls, Vegan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Falafel Balls, Vegan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Balls, Vegan
Is Falafel Balls, Vegan good for weight loss?
At 150 calories per serving with 5g of protein and 5g of fiber, these falafel balls can fit into a weight loss plan when portions are controlled. The fiber and protein combination helps with satiety, though the 7g of fat per serving means you'll want to account for this in your daily calorie target.
Is Falafel Balls, Vegan heart-healthy?
These falafel balls provide decent fiber and plant-based protein, which support heart health. However, the 410mg of sodium per serving and oil-based cooking method mean they're better as an occasional item than a frequent choice for those watching cardiovascular risk factors.
How does the fiber in Falafel Balls, Vegan support digestion?
With 5g of fiber in just one serving, these falafel balls support digestive regularity and can help maintain steady blood sugar levels. The chickpea base provides soluble fiber that feeds beneficial gut bacteria and promotes overall digestive comfort.
How does Falafel Balls, Vegan fit a low-sodium diet?
At nearly 410mg of sodium per 60g serving, these falafel balls are too high for a strict low-sodium diet. You'd need to significantly limit portions or choose lower-sodium alternatives to stay within typical daily sodium targets.
What should I watch out for with Falafel Balls, Vegan?
The sodium content of 410mg per serving is moderately high—if you're eating multiple servings or have sodium restrictions, this can add up quickly. The canola oil contributes most of the fat, so these are best enjoyed as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
