🧪 Nutrition Facts
- Calories 40.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Dipping Sauce, Tomatoes, Onion & Garlic is a very low-calorie food at 40.2 calories per serving (1 Serving (39.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Dried Onion, Tomato Paste, Apple Cider Vinegar, Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Contains 2% or Less of Each of the Following: Dried Garlic, Olive Oil, Spices, Sugar, Salt, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Dipping Sauce, Tomatoes, Onion & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Dipping Sauce, Tomatoes, Onion & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Dipping Sauce, Tomatoes, Onion & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Dipping Sauce, Tomatoes, Onion & Garlic accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Indian Dipping Sauce, Tomatoes, Onion & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cross-country Skiing | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Dipping Sauce, Tomatoes, Onion & Garlic
Is Indian Dipping Sauce, Tomatoes, Onion & Garlic good for weight loss?
This sauce is very low in calories at just 40 per serving, making it an excellent choice for adding flavor without derailing weight loss goals. The minimal fat and carbohydrate content means you can use it generously on proteins and vegetables without concern.
Is Indian Dipping Sauce, Tomatoes, Onion & Garlic a good snack for kids?
Kids who enjoy tangy, savory flavors will likely appreciate this sauce as a dipping option. The tomato and garlic base is familiar and mild enough for most palates, though some children sensitive to vinegar or spice might find it too strong.
What diets does Indian Dipping Sauce, Tomatoes, Onion & Garlic suit?
It works well for most dietary approaches including keto, paleo, vegan, and Mediterranean diets. The low sugar content and whole-food ingredients make it suitable for diabetic-friendly and low-sodium diets, though those restricting sodium should be mindful of the 80mg per serving.
What does Indian Dipping Sauce, Tomatoes, Onion & Garlic pair well with for a balanced meal?
This sauce complements grilled chicken, fish, or lean meats beautifully, and also works as a dip for roasted vegetables or a condiment for grain bowls. Pairing it with protein and fiber-rich foods creates a more satisfying, balanced bite.
How does Indian Dipping Sauce, Tomatoes, Onion & Garlic fit into a balanced diet?
As a condiment with minimal calories, fat, and added sugar, it fits seamlessly into balanced eating without taking up much nutritional real estate. The small amounts of fiber and iron add modest micronutrient value, while the water and vinegar base keep it light and hydrating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
