🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt, Zesty Lemon contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured, Pasteurized Nonfat Milk, Lemon Blend [sugar, Water, Lemon Pulp, Tapioca Starch, Natural Flavors, Citric Acid, Pectin, Turmeric (color)], Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt, Zesty Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt, Zesty Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt, Zesty Lemon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Greek Yogurt, Zesty Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt, Zesty Lemon
Is Greek Yogurt, Zesty Lemon good for weight loss?
At 130 calories per serving with 14g of protein and no fat, this yogurt can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're cutting calories, and the probiotics from live cultures may support digestive health.
Is Greek Yogurt, Zesty Lemon good for muscle building?
The 14g of protein per 150g serving makes this a solid choice for muscle recovery and building, especially when paired with resistance training. However, you'll want to combine it with other protein sources throughout the day to meet higher protein requirements for serious muscle gain.
Is Greek Yogurt, Zesty Lemon good post-workout fuel?
The 14g of protein and 17g of carbs make this a reasonable post-workout option for recovery, helping replenish glycogen and support muscle repair. For optimal results, pair it with a carb source like fruit or granola to increase the carbohydrate content.
How might Greek Yogurt, Zesty Lemon affect blood sugar?
With 15g of sugar and only 17g of carbs total, this yogurt has a relatively high sugar-to-carb ratio that could cause a noticeable blood sugar spike. The probiotics and protein may provide some moderation, but those watching blood sugar closely should consume it with a protein or fat source to slow absorption.
What should I watch out for with Greek Yogurt, Zesty Lemon?
The 15g of sugar per serving is quite high—nearly the equivalent of a tablespoon—so be mindful if you're limiting added sugars or managing blood sugar. Check the ingredient list: much of this sugar comes from the added lemon blend rather than the yogurt base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
