🧪 Nutrition Facts
- Calories 229.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (79.0g)), Polish Sausage, Hot N' Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 81.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Corn Syrup Solids, Spices, Dextrose, Sodium Phosphate, Flavorings, Sodium Erythorbate, Ascorbic Acid, Garlic Powder, Paprika, Spice Extractives, Cayenne Pepper, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Sausage, Hot N' Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Sausage, Hot N' Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polish Sausage, Hot N' Spicy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Polish Sausage, Hot N' Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Sausage, Hot N' Spicy
Is Polish Sausage, Hot N' Spicy good for weight loss?
At 230 calories and 21g of fat per 79g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it would quickly consume a significant portion of a calorie budget without providing much volume or satiety relative to lower-fat options.
Is Polish Sausage, Hot N' Spicy good for muscle building?
With 8g of protein per serving, this sausage can contribute to your daily protein needs, though it's not a standout source. The high saturated fat and relatively modest protein-to-calorie ratio make leaner protein sources a better choice for muscle-building focused diets.
Is Polish Sausage, Hot N' Spicy heart-healthy?
This sausage presents some concerns for heart health due to its high saturated fat (8g) and elevated sodium (680mg). The cholesterol content of 45mg is moderate, but the overall profile—especially the combination of salt and saturated fat—makes this a food to enjoy only occasionally if you're focused on cardiovascular health.
How does Polish Sausage, Hot N' Spicy fit a low-sodium diet?
With 680mg of sodium per 79g serving, this is not compatible with a low-sodium diet. A single serving uses up a substantial portion of typical sodium limits, making it something to avoid or consume very rarely on a sodium-restricted plan.
What should I watch out for with Polish Sausage, Hot N' Spicy?
The sodium content at 680mg per serving is substantial—nearly 30% of the daily limit in a single 79g portion. You'll also want to be mindful of the 8g of saturated fat, which is a third of the recommended daily limit, and the processed nature of the product with multiple additives like sodium phosphate and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
