🧪 Nutrition Facts
- Calories 299.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 630.7 mg
- Potassium 510.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (170.0g)), Organic Soy Chorizo & Potato Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (58.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 630.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Organic Soy Lecithin). Filling: Water, Organic Textured Soy Flour, Organic Potatoes, Organic Onions, Organic Bell Pepper, Organic Canola Oil, Organic Spices (including Chili Pepper, Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soy Chorizo & Potato Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soy Chorizo & Potato Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 630.7 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Soy Chorizo & Potato Burrito accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Organic Soy Chorizo & Potato Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| House Cleaning | 80.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soy Chorizo & Potato Burrito
Is Organic Soy Chorizo & Potato Burrito good for weight loss?
This burrito can work for weight loss since it's relatively modest in calories at about 300 per serving, with good fiber content to help you feel full. The 15g of protein also supports satiety, though you'll want to be mindful of the sodium level, which is fairly high at 631mg.
Is Organic Soy Chorizo & Potato Burrito good for muscle building?
While the 15g of protein is a reasonable amount, it's on the modest side for dedicated muscle building. You'd likely want to pair this with additional protein sources or other protein-rich foods throughout the day to meet higher protein targets.
Is Organic Soy Chorizo & Potato Burrito good post-workout fuel?
This burrito offers decent post-workout potential with its combination of carbs (44g) and protein (15g) to support recovery. The whole wheat tortilla provides some fiber and sustained energy, making it a reasonable choice after moderate exercise.
Is Organic Soy Chorizo & Potato Burrito good fuel for endurance activities?
For endurance activities, the carbohydrate content at 44g is moderate and could work for shorter efforts, but longer endurance sessions might call for additional fuel. The fiber is great for sustained energy, though some athletes prefer lower-fiber options immediately before intense activity.
What should I watch out for with Organic Soy Chorizo & Potato Burrito?
The sodium content at 631mg per serving is notable—nearly 30% of the daily limit in one burrito. If you eat multiple servings or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
