🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Thai Red Curry Simmer Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream, Milk, Cream, Ginger, Lemon Grass, Tomato Puree, Salt, Sugar, Canola Oil, Paprika, Red Bell Pepper Puree, Raisin Puree, Spices, Cornstarch, Citric Acid, Cayenne Pepper, Garlic Powder, Brown Sugar, Carrageenan, Nisin Preparation, Xanthan Gum, Flavoring, Turmeric, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Thai Red Curry Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Thai Red Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Thai Red Curry Simmer Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spicy Thai Red Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snow Shoveling | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Thai Red Curry Simmer Sauce
Is Spicy Thai Red Curry Simmer Sauce good for weight loss?
At 45 calories per serving with just 1g of protein and 4g of fat, this sauce is quite low in calories but lacks the protein needed to keep you satisfied. It works best as a light flavoring for a protein-rich main dish rather than as a standalone weight-loss food.
Is Spicy Thai Red Curry Simmer Sauce a good snack for kids?
The cayenne pepper and overall spice profile make this too hot for most young children, though older kids who enjoy spicy foods might enjoy it in small amounts.
Is Spicy Thai Red Curry Simmer Sauce suitable for people with lactose intolerance?
This sauce contains both milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Spicy Thai Red Curry Simmer Sauce gluten-free?
The ingredient list shows no obvious gluten-containing items like wheat or barley. However, the "spices" and "flavoring" are not specified in detail, so cross-contamination during manufacturing is possible—check the packaging label to be certain.
What diets does Spicy Thai Red Curry Simmer Sauce suit?
This sauce suits paleo diets (if you overlook the cornstarch thickener) and works in most omnivorous cooking. The dairy content excludes it from vegan diets, and the sodium level (110mg per 30g) means it's moderately salty for those monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
