🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Complete Salad Kit, Cilantro Lime contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (romaine Lettuce, Iceberg Lettuce, Red Cabbage, Carrots, Ingredients May Vary by Season), Cilantro Lime Dressing (water, Vegetable Oil [soybean And/or Canola Oil], White Wine Vinegar, Cilantro, Pepita Seeds, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Salt, Natural Flavors, Egg Yolk, Jalapeno Pepper, Lime Juice Concentrate, Sugar, Garlic, Xanthan Gum, Spices, Citric Acid), Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace of Lime), Roasted Pepitas (pumpkin Seeds, Vegetable Oil [soybean, Canola And/or Cottonseed], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Salad Kit, Cilantro Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Salad Kit, Cilantro Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Salad Kit, Cilantro Lime accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Complete Salad Kit, Cilantro Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Salad Kit, Cilantro Lime
Is Complete Salad Kit, Cilantro Lime good for weight loss?
At 130 calories per 100g with only 4g of protein and a hefty 10g of fat (mostly from the dressing and seeds), this salad kit is moderate in calories but not particularly protein-rich for satiety. The 2g of fiber is modest, so it may not keep you full for long without additional protein sources.
Is Complete Salad Kit, Cilantro Lime a good snack for kids?
Kids often enjoy the crunchy tortilla strips and pepitas, plus the cilantro lime flavoring is relatively mild. The salad itself is veggie-forward, though picky eaters might prefer to customize it by adjusting the dressing or removing cilantro.
Is Complete Salad Kit, Cilantro Lime suitable for people with lactose intolerance?
This kit contains cotija cheese, which does have some lactose, though aged cheeses typically contain less than fresh varieties. People with lactose intolerance should check their individual tolerance level or consider removing the cheese component.
Is Complete Salad Kit, Cilantro Lime gluten-free?
The tortilla strips are made from stone-ground corn, which is naturally gluten-free, and the other ingredients don't contain obvious gluten sources. However, cross-contamination during manufacturing is possible, so check the package label if you need certified gluten-free assurance.
What diets does Complete Salad Kit, Cilantro Lime suit?
This salad works well for vegetarian, keto-friendly (due to the fat content and low carbs), and whole-food-focused diets. It's less ideal for low-fat diets given the oil-based dressing and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
