🧪 Nutrition Facts
- Calories 170.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Original Blue Cheese Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 97.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor, Natural Blue Cheese (made from Pasteurized Whole Milk, Salt, Cheese Cultures), Sodium Benzoate, Potassium Sorbate Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Blue Cheese Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Blue Cheese Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Blue Cheese Salad Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Blue Cheese Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Blue Cheese Salad Dressing
Is Original Blue Cheese Salad Dressing good for weight loss?
This dressing is calorie-dense at 170 calories per serving with 18g of fat, making it easy to overconsume calories quickly. While it contains virtually no carbs or protein, using it sparingly as a flavoring rather than a main ingredient would be the best approach for weight loss goals.
Is Original Blue Cheese Salad Dressing a good snack for kids?
The strong blue cheese flavor and savory profile may not appeal to most kids, who typically prefer milder tastes. It's better suited for older children or adults with more developed palates.
Is Original Blue Cheese Salad Dressing suitable for people with lactose intolerance?
This dressing contains natural blue cheese made from milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative.
What diets does Original Blue Cheese Salad Dressing suit?
It works well for low-carb and keto diets due to the minimal carbohydrates. The dressing is less ideal for strict vegan diets since it contains eggs and dairy.
What does Original Blue Cheese Salad Dressing pair well with for a balanced meal?
Toss this dressing with leafy greens like romaine or spinach, then add grilled chicken or lean beef to build a protein-rich salad. Crispy vegetables such as celery, tomatoes, and cucumbers complement the tangy cheese flavor while adding nutrients and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
