Calories in Monster Bars

With 230.0 calories per serving (1 Serving (53.0g)), Monster Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (53.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed and Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [whole Grain Oat Flour (oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor. Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (zinc), Calcium Carbonate], Sugar, Gluten Free Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Peanuts, Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed with Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less than 2% - Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Monster Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Monster Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

How long would it take to burn off the 230.0 calories in Monster Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.