🧪 Nutrition Facts
- Calories 110.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 880.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Wonton contains 110.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.7% of calories). One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wonton: Wheat Flour, Shrimp, Water, Bamboo Shoot, Chinese Mushroom, Fish (tilapia), Tapioca Starch, Texturized Soy Protein, Soybean Oil, Sugar, Salt, Sesame Oil, Yeast Extract, Flavors (shrimp (contains Soy Lecithin, Caramel)), Hydrolyzed Vegetable (corn, Soy, Wheat) Protein, White Pepper Powder, Potassium Carbonate, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate. Soup Base: Salt, Sugar, Monosodium Glutamate, Flavour (shrimp), Leek, Flavour (flounder), White Pepper Powder, Sunflower Oil, Malic Acid, Sodium Acetate, Glucose, Disodium Ribonucleotides, Maltodextrin, Silicon Dioxide, Corn Starch, Caramel, Acetic Acid. Sesame Oil: Sesame Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Disodium Ribonucleotides, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Wonton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Wonton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Wonton accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Shrimp Wonton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Wonton
Is Shrimp Wonton good for weight loss?
Shrimp wonton is relatively low in calories at 110 calories per serving, with good protein content at 7g that can help keep you satisfied. The low fat and moderate carbs make it a reasonable choice for weight loss, though the sodium is quite high, which can contribute to water retention.
Is Shrimp Wonton heart-healthy?
With only 10.1mg of cholesterol and just 2.5g of fat per serving, this is heart-friendly from a cholesterol and fat perspective. However, the extremely high sodium content is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Shrimp Wonton fit a low-sodium diet?
This food is not suitable for a low-sodium diet, containing 880mg of sodium in a single 63g serving. Most of the sodium comes from the soup base, which relies heavily on salt and MSG as flavoring agents.
Is Shrimp Wonton gluten-free?
No, shrimp wonton is not gluten-free. The wrapper is made from wheat flour, and the filling also contains hydrolyzed wheat protein as a thickening agent.
What should I watch out for with Shrimp Wonton?
The sodium content of 880mg per serving is very high—that's over a third of the daily limit for many people—so it's not ideal if you're watching your salt intake. The wonton wrapper contains wheat flour, making it unsuitable for gluten-free diets. It also includes soy and corn, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
