🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 210.2 mg
- Potassium 159.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb Crusted Cod Fillets contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 37.2% of calories), including 0.5g of saturated fat.
📝 Ingredients
Cod Fillets (wild), Breading (wheat Flour, Whole Wheat Flour, Salt, Onion Powder, Parsley, Garlic Powder, Tomato Powder, Spices, Organic Evaporated Cane Sugar, Turbinado Sugar, Natural Flavors, Yeast), Expeller Pressed Canola Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herb Crusted Cod Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Crusted Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Crusted Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Crusted Cod Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Herb Crusted Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Crusted Cod Fillets
Is Herb Crusted Cod Fillets good for weight loss?
Herb crusted cod is a solid choice for weight loss, offering just 120 calories per serving with a good protein-to-calorie ratio at 8g. The moderate fat content and low sugar make it satisfying without excess calories.
Is Herb Crusted Cod Fillets good for muscle building?
With 8g of protein per 71g serving, this cod fillet provides decent protein support for muscle maintenance, though you'd want to pair it with other protein sources throughout the day for optimal muscle-building goals.
Is Herb Crusted Cod Fillets a good snack for kids?
Kids generally enjoy mild-flavored fish, and the herb seasoning here is gentle rather than spicy, making it an approachable option. The moderate sodium level is reasonable for children's meals when not paired with other salty sides.
Is Herb Crusted Cod Fillets gluten-free?
This is not gluten-free—the breading contains wheat flour and whole wheat flour as primary ingredients.
What diets does Herb Crusted Cod Fillets suit?
Herb crusted cod works well for heart-healthy and Mediterranean diets, given its lean fish base and low saturated fat. It's also suitable for low-sugar and lower-calorie eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
