🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Organic Vegetarian Tamales, Green Chile & Zucchini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Green Chile, Organic Expeller Pressed Canola or Soybean Oil, Organic Corn, Organic Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegetarian Tamales, Green Chile & Zucchini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetarian Tamales, Green Chile & Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetarian Tamales, Green Chile & Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegetarian Tamales, Green Chile & Zucchini accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Vegetarian Tamales, Green Chile & Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetarian Tamales, Green Chile & Zucchini
Is Organic Vegetarian Tamales, Green Chile & Zucchini good for weight loss?
These tamales are moderately calorie-dense at 170 calories per serving, with 11g of fat contributing significantly to that total. While they're not a low-calorie option, the 3g of protein and 1g of fiber per serving provide some satiety, so they could fit into a weight loss plan if portion-controlled and paired with plenty of vegetables.
Is Organic Vegetarian Tamales, Green Chile & Zucchini a good snack for kids?
Kids typically enjoy tamales, and these have mild flavors with green chile and zucchini that aren't overly spicy. The soft, familiar texture of masa appeals to most children, making them a decent option for family meals.
Is Organic Vegetarian Tamales, Green Chile & Zucchini suitable for people with lactose intolerance?
These tamales contain Monterey Jack cheese, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Organic Vegetarian Tamales, Green Chile & Zucchini gluten-free?
Yes, these tamales are gluten-free. The masa is made from stone-ground corn, and while the baking powder contains corn starch as an anti-caking agent, there are no wheat or gluten-containing ingredients listed.
What diets does Organic Vegetarian Tamales, Green Chile & Zucchini suit?
They work well for vegetarian and vegan diets (the cheese makes them vegetarian but not vegan). The corn-based masa and lack of gluten make them suitable for gluten-free diets, though those avoiding dairy should skip them due to the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
