🧪 Nutrition Facts
- Calories 290.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 129.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 10.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (269.0g)), Greek Yogurt Snackers, Mango & Blueberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (48.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (pasteurized Grade ""a"" Milk, Skim Milk, Cream, Whey Protein Concentrate, Pectin, Live and Active Cultures [s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium]), Mango, Vanilla Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]), Blueberries.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Snackers, Mango & Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Snackers, Mango & Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 129.1 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 10.0 g | 20% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Snackers, Mango & Blueberries accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Greek Yogurt Snackers, Mango & Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Snackers, Mango & Blueberries
Is Greek Yogurt Snackers, Mango & Blueberries good for weight loss?
This snack is moderate for weight loss at under 300 calories per serving, but the 24g of sugar is quite high and may spike hunger later. The 10g of protein and 3g of fiber help with satiety, though you'd want to watch portions if you're being strict about daily sugar intake.
Is Greek Yogurt Snackers, Mango & Blueberries good for muscle building?
With 10g of protein per serving, this provides a decent contribution toward muscle recovery, especially paired with strength training. The carbs can help replenish glycogen stores, though this snack alone wouldn't be a primary protein source for serious muscle-building goals.
Is Greek Yogurt Snackers, Mango & Blueberries good post-workout fuel?
This works reasonably well post-workout since it combines protein for recovery with carbs to replenish energy stores. The 37g of carbs and 10g of protein hit the ratio many athletes aim for, though you might prefer something with slightly less added sugar.
How might Greek Yogurt Snackers, Mango & Blueberries affect blood sugar?
The high sugar content and relatively low fiber make this likely to cause a fairly quick blood sugar spike. The 24g of sugar with only 3g of fiber means your body will absorb those carbs relatively rapidly.
What should I watch out for with Greek Yogurt Snackers, Mango & Blueberries?
The 24g of sugar is the main concern—that's roughly equivalent to 6 teaspoons. While some comes from the fruit, the granola and added sweeteners push the total quite high for a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
