🧪 Nutrition Facts
- Calories 289.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Sweet Rolls, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (77.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Unbleached), Water, Sugar, Eggs, Margarine (soybean Oil), Raisins, Vegetable Shortening (soybean Oil), Yeast, Salt, Artificial & Natural Flavors, Vegetable Ethoxylated Mono & Diglycerides, Vegetable Polysorbate 60 (all Vegetable Origin), Lecithin & Calcium Propionate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Rolls, Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Rolls, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Rolls, Raisin accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Sweet Rolls, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Rolls, Raisin
Is Sweet Rolls, Raisin good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low fiber mean you'll likely experience a blood sugar spike followed by a crash rather than sustained fuel. For endurance activities, you'd want something with more fiber, protein, and complex carbs to maintain steady energy.
How might Sweet Rolls, Raisin affect blood sugar?
These rolls will cause a fairly rapid rise in blood sugar due to the refined flour, sugar, and minimal fiber. The 11g of added sugar combined with 54g of digestible carbs makes them a high-glycemic food that won't provide sustained energy.
Is Sweet Rolls, Raisin heart-healthy?
The good news is the saturated fat is low at just 1g per roll and cholesterol is minimal at 24.6mg. However, the refined carbs and added sugars aren't ideal for heart health when eaten regularly, and you'd want to balance this with more whole grains and nutrient-dense foods.
How does Sweet Rolls, Raisin fit a low-sodium diet?
At 420mg of sodium per 85g serving, these rolls exceed what many people aim for in a single snack. If you're watching sodium intake, these should be an occasional treat rather than a regular choice.
What should I watch out for with Sweet Rolls, Raisin?
These rolls are relatively high in sugar at 11g per serving, and with 56g of carbs and only 2g of fiber, they won't keep you feeling full for long. The sodium content of 420mg per roll is also significant if you're having more than one or eating them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
