🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Ham Sausage Links contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ham, Dextrose, Water, Contains 2% or Less of Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Natural and Artificial Maple Flavor (maltodextrin, Flavoring, Molasses), Caramel Color, Sodium Lactate, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Ham Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Ham Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Ham Sausage Links accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Breakfast Ham Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Mountain Climbers | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Ham Sausage Links
Is Breakfast Ham Sausage Links good for weight loss?
These sausage links are relatively modest in calories at 90 per link, with 9g of protein that can help keep you satisfied. However, the 3g of carbs and 2g of sugar add up quickly if you eat multiple links, so portion control matters.
Is Breakfast Ham Sausage Links good for muscle building?
The 9g of protein per link makes this a decent protein source for muscle repair and growth. Pairing it with other protein-rich foods throughout the day will be more effective than relying on sausage links alone.
Is Breakfast Ham Sausage Links heart-healthy?
With 550mg of sodium per link, these sausages are on the higher end for a single item and can add up quickly in your daily intake. The saturated fat content is modest at 1.5g, though the overall sodium load and processed nature make them less ideal for heart health.
How does Breakfast Ham Sausage Links fit a low-sodium diet?
At nearly 550mg per link, these sausages are quite high in sodium and wouldn't fit well into a low-sodium diet without careful portion control and balance with other low-sodium foods throughout the day.
What should I watch out for with Breakfast Ham Sausage Links?
The ingredient list contains multiple sodium-based additives (sodium phosphate, sodium erythorbate, sodium lactate, sodium diacetate, and sodium nitrite), which contribute to the high sodium content. If you have concerns about processed meat consumption, the sodium nitrite used as a preservative is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
