Calories in Chicken Spiedini

With 180.3 calories per serving (1 Serving (112.0g)), Chicken Spiedini is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (50.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breast Contains up to a 10% Solution (lemon Juice from Concentrate (water Concentrated Lemon Juice) and Less than 2% of Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite (preservatives), Lemon Oil), Vegetable Oil (partially Hydrogenated Soybean Oil, Contains 2% or Less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin a Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Olive Oil, Canola Oil, Bread Crumbs (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil) Yeast Contains 2% or Less of the Following: Salt Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative) Sesame Seeds), Romano Cheese (milk, Culture, Rennet, Salt) Food Starch, Partially Hydrogenated Soybean Oil, Palm Oil, Cellulose, Water, Natural Flavor, Salt, Casein, And/or Caseinate, Sodium Phosphate, Lactic Acid, Acetic Acid, Natural And/or Artificial Flavor and Guar Gum), Garlic, Fresh Parsley, Spices

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Spiedini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Spiedini accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.3% of the calories.

How long would it take to burn off the 180.3 calories in Chicken Spiedini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.