🧪 Nutrition Facts
- Calories 180.4
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (110.0g)), Giant Beans with Tomato and Onion Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Giant Beans 55%, Tomato Sauce 30.8% [water, Onions, Dehydrated Onions (antioxidants: Potassium Metabisulfite), Peeled Tomatoes (chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) Olive Oil 2%. Tomato Paste. Celery, Salt, Sugar, Black Pepper), Soya Oil, Carrots, Red Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Beans with Tomato and Onion Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Beans with Tomato and Onion Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 38.5 mg | 3% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Beans with Tomato and Onion Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Giant Beans with Tomato and Onion Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Beans with Tomato and Onion Sauce
Is Giant Beans with Tomato and Onion Sauce good for weight loss?
At 180 calories per serving with just 10g of fat and high fiber content, this dish can support weight loss efforts. The 8g of fiber and 5g of protein help create satiety, which may reduce overall calorie intake throughout the day.
Will Giant Beans with Tomato and Onion Sauce keep me feeling full?
The combination of 8g of fiber and 5g of protein in a relatively modest 180-calorie serving makes this quite filling. You'll likely feel satisfied for several hours after eating, which is helpful for avoiding snacking between meals.
How does the fiber in Giant Beans with Tomato and Onion Sauce support digestion?
With 8g of fiber per 110g serving, this food promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber from the giant beans and vegetables works together to maintain digestive regularity.
Is Giant Beans with Tomato and Onion Sauce a good snack for kids?
The tomato and onion sauce makes this appealing to many kids, though the texture of beans can be hit-or-miss depending on the child's preferences. The mild seasoning and familiar tomato flavor are generally well-received, and the iron content supports growing children's nutritional needs.
What diets does Giant Beans with Tomato and Onion Sauce suit?
This works well for vegetarian, vegan, Mediterranean, and high-fiber diets. It's also suitable for those monitoring sodium intake if portion-controlled, though at 370mg per serving it's moderate in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
