🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balance Sugar & Stevia is a very low-calorie food at 4.8 calories per serving (1 Serving (1.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.2g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar and Stevia
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balance Sugar & Stevia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balance Sugar & Stevia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balance Sugar & Stevia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Total Carbohydrate | 1.2 g | 0% |
| Total Sugars | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balance Sugar & Stevia accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Balance Sugar & Stevia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Treadmill Walking (Incline) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balance Sugar & Stevia
Is Balance Sugar & Stevia good for weight loss?
This sweetener is extremely low in calories at just 4.8 per serving, making it calorie-friendly for weight loss goals. However, since it contains mostly sugar, it may still trigger cravings or blood sugar spikes that can work against weight loss efforts.
Is Balance Sugar & Stevia a good snack for kids?
Kids can enjoy this in moderation as a sugar substitute, though the cane sugar means it's not sugar-free. It's best used to reduce overall sugar intake rather than as an unlimited option.
What diets does Balance Sugar & Stevia suit?
It works well for keto and low-carb diets due to its minimal carbohydrate content per serving. The inclusion of stevia also makes it suitable for diabetic-friendly eating plans, though the cane sugar component means it's not ideal for those strictly avoiding all sugars.
What does Balance Sugar & Stevia pair well with for a balanced meal?
Use it to sweeten beverages like coffee, tea, or smoothies, or sprinkle it over yogurt and fruit. It works in baking and cooking applications where you want sweetness without excess calories.
How does Balance Sugar & Stevia fit into a balanced diet?
As a sweetener rather than a food, it plays a supporting role by adding flavor to nutritious foods without significant calories or macronutrients. It's useful for keeping added sugar intake moderate when used to sweeten whole foods like plain yogurt or oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
